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About method

Zoga Is a movement concept for everyone who wants to achive more freedom, awernes of movement and posture in 4D. It chalanges all relationships of a human structure to gravity and creates many global and local vectors of movement available in a body.

It uses Anatomy Trains Map to guide a process of biomechanical interventions around myofascial tensegrity system. Yoga asanas are a functional tests and positions that are challenging different vectors of glide in between many myofascial layers. Zoga is designed to support and achive structural Integration goals and create a change in how myofascial system is organised around the body.

Zoga can be:

 

 

 

About method

Zoga Movement - Szkolenie Zoga Movement

Szkolenie Zoga Movement