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Zoga Movement Practice

Journey through self exploration and /or group exercises. It is a guided process of exploration of a possible vectors of movement around Anatomy Trains Lines.

This organised movement strategy will lead a group or person who will practice Zoga Movement into challenging vectors of movement and different relationships to gravity to first test and than bring back gliding between certain areas of myofascial system of the Body. Understanding why different vectors of movement can be restricted in certain structural organisations is a key to create an individualised Zoga Therapy process that leads to a one on one session described below.

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