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Zoga Movement Intro

Regular: 1800 PLN / Early Bird 1700 PLN

Presented by Wojtek Cackowski, Marcin Siedlaczek, Grzegorz Srokowski

Course Description – 3 Days in Class

ZOGA: Zoga is a stretching and strengthening practice based on yoga asanas using Anatomy Trains Structural Integration principles. Zoga is specifically designed to increase the freedom of glide between myofascial layers of the body.

The human body is designed to move from our center of gravity into all available directions. Zoga includes all these possibilities in assessment and therapy.

Zoga practice allows you to:

In this 3-day Zoga introductory workshop you will learn:

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