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Home page Courses LEG, KNEE, & FOOT Part I & II – 2 DAYS

LEG, KNEE, & FOOT Part I & II – 2 DAYS



Course details:

Date: 21-22.05.2022

Hours: 9:00-17:30 Saturday, 9.00-16.30 Sunday

Place: Hotel Mercure Toruń Centrum, ul. Józefa Ignacego Kraszewskiego 1/3, 87-100 Toruń

Teachers:
Til Luchau

Price: 1490 PLN

Detailed information:
+48 602 181 861, adres e-mail: dominika@zoga-movement.com, magda@zoga-movement.com


Course information

 

 

 

 

 

Teacher: Til Luchau

Date: 21-22.05.2022

Location: Hotel Mercure Toruń Centrum, ul. Józefa Ignacego Kraszewskiego 1/3, 87-100 Toruń, Poland

Price: 1490 PLN part I & II

Detailed information: +48 602 181 861, adres e-mail: dominika@zoga-movement.com, magda@zoga-movement.com

Hours: 9:00-17:30 Saturday, 9:00-16:30 Sunday

 

LEG, KNEE, & FOOT Part I

Learn highly effective Advanced Myofascial Techniques that dramatically improve your ability to work with conditions such as::

  • hamstring injuries
  • knee and ankle issues
  • hammertoes
  • heel spurs
  • plantar fasciitis …and more

 

Associated with „LEG, KNEE, & FOOT Part II”

Who is the course for?

This course is limited to trained practitioners and students of hands-on body therapies (for example, Bodyworkers, Physical Therapists, Rolfers, Chiropractors, Structural Integration Practitioners, Massage Therapists, Neuro-Muscular Therapists, and other somatic practitioners). Students of these disciplines with at least 250 hours of hands-on training and/or instructor approval may also be accepted.

Movie link: https://www.youtube.com/watch?v=kZKppKzqWQg

Typical Workshop Schedule, Part I:
8:45 AM Arrival and Sign-In
9:00 AM Workshop Session
12:30 PM (approximate): Lunch break, optional practice
2:00 PM (approximate): Workshop Session
5:30 PM (approximate): Part I Conclusion

Techniques List:

FOOT & LOWER LEG SEQUENCE

  • Rolling Pin
  • Plantar Surface
  • Arches: Separating Metatarsals
  • Plantar Fascia: Lengthening
  • Arches: Wringing Medial / Lateral
  • Arches: Scrubbing Metatarsals, Tarsals
  • Ext. & Fl. Digitorum Brevi
  • Ext. & Fl. Digitorum Longi
  • Tibialis Ant. & Deep Extensor Group
  • Foot Lever

 

KNEE SEQUENCE

  • Knee: Menisci
  • Knee: Cruciate Ligs.: Stuck Drawer
  • Knee: Capsule/Collateral Ligaments

 

UPPER LEG SEQUENCE

  • Quadriceps: Knee Extension
  • Sartorius / Rectus F. / TFL
  • Iliotibial Tract
  • Hamstrings/Adductors/Quads
  • Hamstrings: Lengthening
  • Psoas M.

 

LEG, KNEE, & FOOT Part II

Learn highly effective Advanced Myofascial Techniques that dramatically improve your ability to work with conditions such as::

  • hamstring injuries
  • knee and ankle issues
  • hammertoes
  • heel spurs
  • plantar fasciitis …and more.

Movie link: https://www.youtube.com/watch?v=kZKppKzqWQg

 

Techniques List:

The “Z” SEQUENCE

  • Ankle “Z” Test
  • Retinacula
  • Gastrocs w/ Plantar- & Dorsiflexion
  • Gastrocnemius: Separating Heads
  • Soleus Differentiation (supine)
  • Interosseous Membrane of Leg
  • Distal Tibia/Fibula Juncture
  • Malleoli: Scrubbing
  • Calcaneus/Talus Shear
  • Talus/Tibia Release

 

INTEGRATION SEQUENCE

  • Steering Leg with Lateral Arch
  • Plantar- & Dorsiflexion w/out Quads
  • Balancing Tripod Points
  • Core Point

 

SUPPLEMENTAL TECHNIQUES

  • Arches: Spreading
  • Toe Pulling
  • Soleus (side)
  • Peroneals (side)
  • Calcaneus (side)
  • Popliteal Space
  • Knee: Semimembranosus Insertion
  • Knee: Collateral Test
  • Fibular Head
  • Hamstrings w/ Femur Rotation
  • Navicular
  • Quadriceps: Balancing Heads
  • Patellar Tendon

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