Zoga Is a movement concept for everyone who wants to achive more freedom, awernes of movement and posture in 4D. It chalanges all relationships of a human structure to gravity and creates many global and local vectors of movement available in a body.
It uses Anatomy Trains Map to guide a process of biomechanical interventions around myofascial tensegrity system. Yoga asanas are a functional tests and positions that are challenging different vectors of glide in between many myofascial layers. Zoga is designed to support and achive structural Integration goals and create a change in how myofascial system is organised around the body.
Zoga can be:
- an individual journey of self exploration (self learning process)
- a group experience with Zoga Movement Practitioner
- or in one on one sessions with Certificated Zoga Movement Therapist.