Zoga is a stretching and strengthening practice based on yoga asanas using Anatomy Trains Structural Integration principles. Zoga is specifically designed to increase the freedom of glide between myofascial layers of the body.More about the course
It uses Anatomy Trains Map to guide a process of biomechanical interventions around myofascial tensegrity system. Yoga asanas are a functional tests and positions that are challenging different vectors of glide in between many myofascial layers. Zoga is designed to support and achive structural Integration goals and create a change in how myofascial system is organised around the body.