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Zoga Movement Practice Advanced – Toruń, Poland


Zoga is a stretching and strengthening practice based on yoga asanas using Anatomy Trains Structural Integration principles. Zoga is specifically designed to increase the freedom of glide between myofascial layers of the body.

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Modern physiotherapy

Modern physiotherapy

It uses Anatomy Trains Map to guide a process of biomechanical interventions around myofascial tensegrity system. Yoga asanas are a functional tests and positions that are challenging different vectors of glide in between many myofascial layers. Zoga is designed to support and achive structural Integration goals and create a change in how myofascial system is organised around the body.


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